Ayurvedic Remedies For Grey Hair

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Ayurvedic Remedies For Grey Hair
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Grey Hair is one problem that is straddling even the young today. Exposure to extreme pollution, dust, and industrial waste added to stress and professional anxiety is a deadly combination that shows in the body. Greying can also result due to the lack of melanin in the body. Melanin provides color to hair. There are so many reason for grey hair and as well as so many Ayurvedic Remedies For Gray Hair.

Premature greying is one of the maladies of modern lifestyle. Those dreaded streaks of silver and white pop up even when you are in your 20s. And, the only option you are left with is to look for foolproof home remedies to turn your grey hair into black. They may say that greying is a sign of wisdom and maturity, but it also tells you that your body is not producing enough melamine, which is an early sign of aging.


While some people celebrate gray hair as a sign of maturity and wisdom, many feel that they look older when their hair starts growing gray and would like the gray to go away for a more youthful appearance. 

The most common cause of premature graying of hair is undernourishment. In case of hair, undernourishment occurs when oil glands around the hair follicles decreases production of the oil due to any underlying cause. Gray Hair is one problem that is straddling even the young today. 


Read Also: Ayurvedic Treatment for White Hair











 

Why Does Our Hair Turn Gray?

While genes, smoking, chewing tobacco, and emotional stress can all produce grey hair, one of the most common causes is a lack of nutrition. Premature greying can be caused by a variety of extrinsic sources, including:

·         Genetic predisposition.

·         An early history of grey hair in the family.

·         Circumstances that cause premature ageing, such as thyroid disease, management, and progeria a lack of iron.

·         Anemia.

·         Melanocyte production is reduced.

·         Pressures and stress.

·         Soaps and synthetic shampoos are used excessively.

                     ·         UV rays cause the healthy hair follicles to deteriorate. 

What Does Ayurveda Say About Grey Hair?

In Ayurveda, premature greying is caused by a disruption in the Pitta-Vata doshas, which is called as 'Akala Palitya.' Your hair, skin complexion, and colour are all controlled by the Bhrajaka pitta, a subtype of the Pitta dosha.

It's linked to melanocytes, which produce the melanin pigment that gives your hair its natural colour. Assume that the Bhrajaka Pitta is unequal in some way. In this scenario, there is insufficient melanin production, which leads to premature greying.

Home Remedies for Gray Hair

Advocates of natural healing suggest a number of natural remedies for gray hair. These include:


Amla Powder :

As per Ayurveda, premature hair greying is caused due to an imbalance of pitta levels. Amla fruit can reduce this by working on the digestive system and controlling the acid-producing Pitta enzymes. This, in turn, can lower the rate of hair ageing and gray.

Amla also makes your hair darker by allowing for better pigmentation of cells. This is why Amla powder is often used in hair dyes and other coloring products.

It is a rich source of Vitamin C and other antioxidants, which fight free radicals and reduce the external damage to your hair.

Coconut Oil : 

Every other day, before bed, massage coconut oil onto your hair and scalp. The next morning, wash your hair as usual.

Ginger : 

Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey.

Blackstrap Molasses : 

Every other day, eat a tablespoon of blackstrap molasses (from sugarcane juice, not from beet sugar); it’s believed to reverse the graying process.

Amla : 

Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry.

Read Also: Top 10 Medicinal And Health Benefits Of Amla

Black sesame seeds :

Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.

Ghee :

Twice a week, massage your hair and scalp with pure ghee (clarified butter).

Amaranth :

 Three times a week, apply fresh amaranth juice to your hair.

Wheatgrass Juice : 

Drink one to two ounces of fresh wheatgrass juice every day or add 1 tablespoon of wheatgrass powder daily to your soups and smoothies.

Fo-Ti : 

In traditional Chinese medicine, Fo-ti is taken internally as a supplement — 1,000 milligrams two times per day with food — to reverse the graying hair process.

Onion : 

Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual.

Read Also: Benefits Of Onion Juice For Hair Growth

Carrot Juice : 

Drink 8 ounces of carrot juice every day.

Catalase : 

Eat foods rich in the enzyme catalase such as:

·         garlic

·         cabbage

·         sweet potato

·         kale

·         broccoli

·         almonds

      Curry Leaves : 
      Make a paste of ¼ cup of curry leaves and ½ cup of yogurt. Apply it to your hair and scalp and then wash it off after 30 minutes. Repeat two to three times a week.

      Ashwagandha : 

      Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng.

      Almond Oil : 

      Mix together equal parts of almond oil, lemon juice, and amla juice. Massage the mixture into your hair and scalp. Follow this routine two times a day for three months.

      Read Also: Health Benefits Of Almonds

      Rosemary : 
      Fill ⅓ of an 8-ounce jar with dried rosemary and then fill the jar to the top with extra virgin olive oil. Leave the jar in a sunny place for four to six weeks, shaking it every few days. After six weeks, use it as a hair oil.

      Another important ayurvedic remedy for gray hair is an exercise. For this, one has to rub the fingernails of the right hand with the left hand every day. This approach helps improves blood circulation to the scalp and also strengthens the roots of the hair. It is a very easy process and if done regularly, it reportedly brings back the lost color of the hair. Most importantly the new hair that grows after this is also not gray.

       


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      Ayurveda

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