What is the Cause of Grey Hair?
Before using any grey hair treatment, it's necessary to find its exact cause. The most common reason is the lack of color pigments in the hair follicles. As we age, our bodies produce less melanin, the pigment responsible for providing color to our hair. Melanin production slows down over time, causing us to lose the natural brown color of our hair.
However, factors like hormonal imbalance, poor diet, lack of sleep, exposure to environmental toxins, stress, and hereditary factors also play a significant role in premature hair greying.
What does Ayurveda say about Premature Greying?
Ayurveda gives you plenty of remedies for grey hair. But what does it say about the cause of premature greying? Let's find out.
According to Ayurveda, grey hair is caused by an imbalance between Vata (air) and Kapha (water). Vata individuals generally have dry hair, and Kapha individuals have oily hair.
When these two elements become imbalanced, they may manifest in greying hair. Ayurveda tries to offer a permanent solution for grey hair by preventing this imbalance from occurring in the first place.
Another reason is a lack of blood circulation. If your blood doesn't circulate properly, then it cannot nourish your scalp and hair follicles.
Can Ayurvedic Treatment Help in Grey Hair?
Grey hair is something that can make you look older than you are. But luckily, there are many effective ways for grey hair treatment in Ayurveda.
Ayurveda uses natural herbs and oils to restore blood flow to your scalp and realign the Vata (air) and Kapha (water) balance.
To prevent grey hair, Ayurveda recommends massaging your scalp at least once a week with oil or cream. Head massage, the most straightforward grey hair natural remedy, helps increase blood circulation and stimulate hair growth.
Ayurveda also suggests using herbs and tea that help restore the imbalance between Vata (air) and Kapha (water).
What Are Some Ayurvedic Remedies for Grey Hair?
You might be surprised that Ayurveda offers some effective natural grey hair remedies. Below we have listed some of the easiest and safest remedies for grey hair.
This is an all-natural herb known for its hair-strengthening properties. Brahmi is best taken orally. You can either take it straight or mix it in water. You can also opt for Brahmi Oil if you prefer a relaxing scalp massage.
2. Amla (Indian Gooseberry)
Want to reverse hair greying? Try Amla- one of the best remedies for grey hair. It is a type of Indian gooseberry rich in antioxidants. It helps to prevent grey hair and reverses any damage previously done to your hair follicles.
3. Henna (Natural Dye)
Henna is a popular natural remedy for grey hair. Henna contains antioxidants, vitamins, and minerals that help protect and heal damaged hair follicles. It also helps stimulate blood circulation and prevents hair loss. If you have naturally dark hair, henna may make it appear lighter. However, henna can be mixed with some natural food coloring if you want to add a little color.
There are so many hair products these days that claim Shikakai benefits. It is an herb that helps to stimulate blood flow and circulation. It also improves the quality of hair and scalp. It is perfect for people who have dry hair and scalp problems.
Triphala is a blend of three fruits- Haritaki, Bibhitaki, and Amla. This mix is rich in vitamins A, B, and C. These nutrients help promote collagen and elastin production. Collagen, a type of protein, gives structure to the hair shaft and keeps it strong. Elastin keeps the hair flexible and supple.
For thousands of years, the herb ashwagandha has been used to support physical and mental health. It contains the "Tyrosine" amino acid, which replaces lost melanin and prevents premature greying. It is commonly taken in supplement form but can also be used in tea or mixed with fruit juice.
7. Neem Oil
Neem oil is widely used in traditional medicine. Neem oil is known to prevent hair loss and grey hair. It has anti-bacterial properties, which help fight any bacteria that may cause grey hair.
8. Black Seed Oil
Black seed oil is extracted from black cumin seeds. It is used to promote hair growth and to prevent premature greying of hair. It is also used topically to treat acne, scars, psoriasis, eczema, and wrinkles.
So, if you're starting to see a few more strands of gray, don't panic! Grey hair ayurvedic treatment options can help you regain your hair's former glory. And the best part is that they have no side effects.
How Changing Lifestyle can Prevent Grey Hair?
So, how can you prevent grey hair from developing in the first place? It all comes down to your lifestyle choices.
Making healthy choices about your diet and following an Ayurvedic routine can make a big difference. Some things to consider include eating plenty of fresh fruits and vegetables, drinking plenty of water, and avoiding processed foods.
You might also consider using some natural Ayurvedic remedies to keep your hair healthy and free of gray strands. Brahmi oil and shikakai are great for promoting hair growth and keeping your scalp healthy.
Home Remedies to Prevent Grey Hair
You might be surprised that several home remedies for grey hair have been used for centuries. While they are not backed by extensive research, people still use them and have reported positive results. These natural solutions are safe, effective, and affordable.
Honey is excellent for hair and scalp health. It is packed with antioxidants, vitamins, enzymes, and minerals that promote strong and shiny hair. A few ways to use honey to treat grey hair include mixing it with coconut oil and applying it to the scalp before bedtime or adding it to your morning smoothie.
2. Aloe Vera Gel
It contains alpha hydroxy acid (AHA) compounds that have been proven to reduce graying and thinning of hair. Mix aloe vera gel with water and apply it to the scalp for 30 minutes each night. Rinse thoroughly in the morning.
3. Onion Juice
Onion juice is full of sulfur, which promotes hair growth. Blend two onions and strain the pulp through cheesecloth. Apply the onion juice to the scalp and leave it on overnight. Rinse out the next day.
4. Green Tea
Green tea contains catechins, a type of polyphenol that has been shown to increase collagen formation and enhance circulation. Collagen encourages the growth of stronger hair follicles, which are less prone to breaking. To reap the maximum benefits, try drinking green tea every day!
Tips to Stop or Reduce Hair Greying
To prevent premature grey hair, follow these simple tips:
● Eat foods rich in iron, zinc, vitamin C, and B. These nutrients help keep hair strong and shiny.
● Avoid alcohol and smoking. Alcohol dries out the body and makes hair weak and brittle, and cigarettes contain nicotine, which damages blood vessels and causes premature aging.
● Drink plenty of water. Water keeps hair soft and supple and promotes hair growth.
● Use mild shampoo and conditioner. A gentle shampoo cleans without stripping the hair follicle, leaving it nourished.
● Massage your scalp daily. Rubbing stimulates circulation and encourages hair growth.
If you notice that your hair is turning grey, many natural Ayurvedic therapies can help slow down the greying process. And if you follow the treatment diligently, who knows, it might as well reverse, and you could get a permanent solution for grey hair naturally.
Following a simple, daily routine, including specific herbal teas and hair-healthy foods, you can keep your hair looking lustrous and all-natural. Even if these Ayurvedic remedies for grey hair don't work for your hair, You can be sure that there won't be any serious adverse effects.
However, if you have been experiencing grey hair for some time now and have seen no visible change even after trying many grey hair solutions. In that case, you should consider going to a dermatologist to check your skin. Dermatologists can tell if you have any medical conditions that could cause premature graying.