Coconut oil is commonly marketed as a super-food. The unusual mixture of coconut oil fatty acids can have beneficial health effects, such as improving fat loss, heart health, and brain function. Below we are discussing the health benefits of coconut oil.
1. Increasing good cholesterol
Coconut oil helps to raise levels of HDL cholesterol (good cholesterol) which helps to improve heart health. The study, however, advised to sparingly use coconut oil as the bulk of current findings on this oil and its impact on cholesterol levels are focused on short-term studies.
2. Help with aging
Coconut oils have strong antioxidant activity in the body. It ensures that they help our body avoid the damage to other healthy body fats and tissues. Oxidation is known to lead greatly to cardiovascular disorders and skin aging. Coconut oil can actually help our bodies to reduce the antioxidant intake requirements.
3. Reducing stress
Coconut oil could possess antioxidant properties. In a rodent study, the stress resulting from exercise and chronic cold seemed to be reduced. Researchers believe virgin coconut oil may be useful in the treatment of some depression.
4. Shiny hair
Some people use coconut oil to increase the shine on their hair and protect it from damage. It may penetrate better into the scalp than mineral oils.
But one study of people with similar types of hair found no difference in hair condition between those who used coconut oil and those who did not.
5. Healthy skin
Applied topically, the coconut oil helps to moisturize the skin and reduce the symptoms of eczema. Coconut oil is made of lauric acid, a fatty acid well-known for its functions as antimicrobial, moisturizing, and hormone-regulating. It also has skin-regenerating and anti-aging capabilities and can stimulate collagen production in your skin and keep you looking young well into your later years. Additionally, the vitamin E found in coconut oil protects your skin against sun damage.
6. Preventing liver disease
In a study conducted in 2017, hepatic rats consumed a high glucose diet either with or without coconut oil. After 4 weeks those who did not eat coconut oil had stronger liver safety measures than those who did not.
That indicates that certain coconut oil elements can help protect the liver.
7. Increase Your Metabolism
Coconut oil contains medium-chain triglycerides (MCTs). These are easily consumed fatty acids and can increase the number of calories you are consuming.
MCTs can increase your metabolic rate significantly-at least temporarily.
15–30 grams of MCTs increased the number of calories burnt over a 24-hour period by an average of 120.
8. Helps with Weight Loss
Coconut is helpful in burning the abdomen's adamant fat, and aids in weight loss. Compared to all other edible oils, coconut oil is easy to digest and helps the thyroid and endocrine system function properly. By burning energy and helping obese people lose weight, coconut oil can boost the metabolic rate of the body by getting rid of the stress on the pancreas.
9. May reduce seizures
Let's speak a little bit more about ketones because they are fascinating very darn. The ketogenic diet's most known therapeutic application is the treatment of drug-resistant epilepsy in children. This diet includes consuming very small quantities of carbohydrates and large amounts of fat, resulting in considerably increased blood ketone concentrations. This diet can dramatically reduce the occurrence of seizures in people with epilepsy, even those who have not been successful with multiple types of drugs.
10. Aids with Digestion
Another advantage of coconut oil-it helps digestion of food by helping the body absorb fat-soluble components such as vitamins and magnesium. It also eliminates toxic bacteria and candida which combat poor digestion and inflammation of the stomach. This helps to avoid ulcers in the stomach.
11. Good for your brain
Medium-chain triglycerides, the primary type of fat found in coconut oil, has been found to boost cognitive performance, and in their early stages even stop or reverse neurodegenerative diseases. This is because our brain is primarily made of fat, and restricting your diet of healthy saturated fat (the type found in coconut oil) can lead to inadequate brain nutrition.
12. Decrease Hunger and Food Intake
Medium-chain triglycerides (MCTs) in coconut oil can help to reduce hunger, leading to a spontaneous reduction in calorie intake.
In a study, it is shown that men who followed a high-MCT diet received fewer calories and lost weight than men who ate low- or medium-MCT diets.
13. Treat your feet
Athlete’s foot is a common infection of the fungus, caused by sweaty feet. Coconut oil can help to soothe the skin infection and to flake. After applying the foot treatment for athletes, top it with a layer of organic coconut oil, and cover it with cotton socks. It even works well for ripped heels.