9 Tips to Whiten Teeth Naturally

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9 Tips to Whiten Teeth Naturally
how to whiten teeth naturally, how to make your teeth white
KayaWell Expert

Everyone wants their teeth to remain white forever. However, our teeth lose their natural color and shine as we age. A person's teeth gradually get yellow as they get older. The enamel is often worn by chewing and exposure to acids from food and drink. This blog will share some great tips to whiten teeth naturally.

Causes of Yellow Teeth

Some of the common reasons for yellow-stained teeth include:

  1. Side effects of certain medications

  2. Extreme fluoride

  3. Plaque build-up from poor eating habits

  4. Smoking or chewing tobacco

  5. Age

  6. Genetics.

Natural Ways to Whiten Teeth

Below we have listed some easy-to-follow teeth whitening home remedies. These remedies have been used for a long time and are dentist-approved without any side effects.

1. Use a Dry Brush

A dry toothbrush's bristles are more rigid and may be able to remove stains more successfully than a damp, soggy toothbrush.

Before you brush the rest of your teeth with toothpaste:

  1. Try brushing the area that gathers stains with a dry toothbrush.

  2. Be kind, and avoid scrubbing.

  3. Press the toothbrush into the teeth in a circular or massaging motion.

2. Baking Soda

Plaque build-up and germs are said to be removed using a baking soda paste and hydrogen peroxide.

To form a paste, combine one tablespoon of baking soda with two teaspoons of hydrogen peroxide. After brushing with this paste, properly rinse your mouth with water. The same proportion of ingredients can also be used to create mouthwash. You might also try mixing water and baking soda.

Before rinsing the baking soda, you can also floss the affected regions. Although the flavor will take some time, it is worth a shot.

3. Hydrogen Peroxide

You may make your own perfectly natural and effective toothpaste.

Mix 2 ounces (oz) of water and 3 percent hydrogen peroxide in a tiny cup. Swish this mixture in your mouth every day for two to four minutes before spitting it out. Avoid swallowing the liquid.

However, never consider replacing your toothpaste altogether. To avoid cavities, use toothpaste that has been fluoridated.

4. Add Floss

 Although less successful at removing stains, flossing aids in their prevention. Dental floss is the best way to eliminate the plague from hard-to-reach corners of the mouth. Flossing daily fights plague and is a must-use teeth whitening method.

5. Apple Cider Vinegar

Along with being a powerful cleaner, apple cider vinegar also functions as a natural bleach. It promotes natural teeth whitening and balances the pH in your mouth.

Add One cup of water to a half cup of vinegar and mix well. Use a toothbrush to rub this mixture onto your teeth each night before you sleep. Then, brush your teeth, as usual, the following day.

6. Practice Oil Pulling with Coconut Oil

Indians have long used oil as a mouthwash. It is known to eliminate plaque and stains from the teeth.

If you don't like the taste, place the oil under your tongue and wait for it to mix with the saliva. Next, swish it for 15-20 minutes until all the teeth are covered. Spit out, and rinse thoroughly with warm water.

You can use coconut oil daily, although most individuals only use it occasionally. Apply the oil to your toothbrush and brush your teeth if you don't want to swish the oil around your mouth.

7. Banana Peel

One of the oldest cures for teeth whitening that is safe to use is applying banana peel. For around two minutes, carefully rub a piece of the banana peel's interior on your teeth. Excellent nutrients like potassium, magnesium, and manganese in the peel seep into your teeth and whiten them. To whiten teeth, repeat the same process at night or before bed.

8. Lemon

Mix 1/4 teaspoon salt, little water, and a few drops of lemon juice. Apply this mixture to your teeth and clean them. After a few minutes, thoroughly rinse with water;


●       Given the acidity of the lemon, use this treatment only once per week.

●       Overuse can damage your teeth's enamel and lead to outer layer erosion.

9. Aloe Vera Magic

Use aloe vera gel or freshly squeezed aloe vera juice to achieve a shiny white grin. Apply the gel to your teeth or swish the juice in your mouth. Your teeth will sparkle in a few weeks!

Eat Teeth-friendly Foods

Some foods can brighten your teeth. Here are some of the primary ones:


Cauliflower is one of those foods that must be chewed thoroughly, which is healthy for your teeth. Saliva production increases when meal digestion takes longer. Additionally, saliva naturally cleans your teeth, keeping them white and dazzling.

Crunchy Carrot

Raw carrot sticks function as a natural toothbrush, and carrots have been lauded as a cavity-fighting vegetable. The chewing motion massages your gums, and this colorful vegetable is rich in Vitamin A, essential for preserving brittle dental enamel.


Lactic acid and the mineral calcium, which strengthens enamel, are found in dairy products like cheese, yogurt, and milk. These substances both strengthen and whiten teeth. Chewing cheese also stimulates salivation, which helps to wash stain-causing food particles away.


Apples: Much like crunchy carrots, this fruit requires a lot of chewing to consume, which is a beneficial, mouth-cleansing activity. The teeth are kept clean and white by the natural cleaning action.


In addition to being low in calories and high in nutrients, fibrous fruits and vegetables, like celery, also help to keep gum tissue and teeth white.

Note: Reduce your consumption of dark berries, soda, red wine, and coffee. They are notorious for staining teeth. While we don't advise avoiding it, you can avoid direct contact using a straw. As far as possible, stay away from Candy & Chocolate.

Don't Underestimate Brushing and Flossing

Never undervalue the importance of brushing and flossing. While some tooth discoloration is a natural part of aging, plaque build-up also plays a significant role. Regular brushing and flossing keep your teeth white for longer by eliminating oral bacteria and minimizing plaque development.

Maintain Excellent Oral Hygiene

Oral health is a window to overall health. Maintaining excellent oral hygiene ensures that our smile remains healthy and bright forever. Without good oral hygiene, bacteria may build-up to the point where they cause oral infections, including tooth decay and gum disease.

To Sum Up

Good health starts with the mouth. A healthy, bright smile gives us self-confidence. We hope you will use the tips in this blog to whiten teeth naturally.

If you want to learn more about the best ways to whiten teeth, we can quickly help you find the best dental experts near you. Visit this link and connect with them online now.