Is Honey Healthy?

One of the best things one can eat to improve health is honey. It is also widely recognized for containing various good nutrients that help one stay healthy and safe for extended periods.

Health Benefits of Honey

Since ancient times, honey has been used for numerous advantages beyond health. Among the primary health benefits of honey are:

1. Boosts immunity

2. Revitalises skin health and glow

3. Heals injuries

4. Excellent source of antioxidants

5. Lowers blood pressure

6. Relieves cough

7. Improves memory

Is Lemon healthy? 

Lemon is a good source of fiber, vitamins A, B, and C, and many other minerals, including calcium, iron, magnesium, and potassium. It is also rich in water. Need we say more to prove Lemon is healthy?

Benefits of Lemon Water

Drinking water with freshly squeezed Lemon may have some health benefits.

● Helps with digestion:

Acid helps food to be digested. That explains why our stomachs are so full of it. Lemon acid may be especially helpful in boosting stomach acid levels, which typically decline as we age.

● Aids Hydration: Most people do not drink enough water. A daily glass of lemon water is a straightforward strategy to get your day off to a good start. How can you determine whether you're drinking enough fluids? Your urination is almost translucent.

● Strengthening Immunity:

Lemons are rich in phytonutrients, which support your body's ability to fight disease. These phytonutrients have strong antioxidant properties that shield cells against oxidation, which is the process through which rust is created. ● Meets Daily Vitamin-C Needs:

By adding the juice of half a lemon to your glass of water, you'll receive more than a sixth of your recommended daily intake of vitamin C, which is necessary for healing wounds and preventing cell damage.

● Promotes Weight Loss: Humans are habitual beings. Think about the implications of switching to lemon water instead of your morning coffee or orange juice. Not only once, but perhaps twenty times per month if multiplied by ten years. Your stomach will be grateful.

Honey and Lemon Water: Made for Each Other

Honey and lemons are excellent on their own. But together, they pack a double punch.

It is commonly accepted that these two can aid in treating many common conditions, such as digestive problems, acne, and weight gain.

The following are a few key health benefits of honey lemon water:

1. Aids Digestion:

Drinking lemon-honey water regularly improves overall digestive health. Lemon juice acts as a catalyst for The digestive fluid secreted in the stomach. Ideally, you should drink warm lemon water half an hour before the meal.

2. Natural Skincare:

Honey profoundly hydrates the skin from the inside out. Lemon also helps to remove excess oil from the skin's surface. You can also apply a honey lemon mix over the face and neck. The results will surprise you!

3. Helps Increase Immunity:

Honey-lemon water is a natural immunity booster. Rich in antioxidants and packed with antibacterial and antiviral qualities, It keeps you safe against common illnesses and infections.

4. Cures Throat Infection: 

Honey's abundance of important antioxidants helps prevent sore throat infections and provides immediate relief. A tried-and-true remedy for a sore throat is to drink tea or warm lemon water flavored with honey. However, as already discussed, honey alone may also be a potent cough suppressor.

5. Helps in Weight Loss:

Lemon and honey water is the ideal weight-loss drink. Warm water with a few drops of honey and one teaspoon of lemon juice increases metabolic activity, which aids in fat burning. For fast results, drink this combination daily on an empty stomach. Because of the accelerated metabolism, fat reserves are released and used as fuel.

6. Reduces the Risk of Kidney Stones:

It is believed that kidney stones can be prevented by combining lemon juice with warm or ordinary water. Add rock salt or apple slices to make this mixture more appetizing.

7. Helps Purify the Liver:

The liver is the body's primary organ for cleansing. Honey-lemon water keeps the liver clean and clear of toxins. The liver must be kept clean and in good working order because it is primarily responsible for creating protein and supporting digestion.

8. Good Source of Energy:

Lemon and honey water is a natural detox beverage that cleanses the body while supplying immediate energy. Although not supported by studies, many nonetheless favor this combination in the morning for energizing freshness.

9. Good Source of Energy:

Potassium, which is abundant in lemons and honey and has been demonstrated to reduce blood pressure—a substantial risk factor for heart attacks—has been shown to benefit heart health. Additionally, the cardiac muscles are protected by their anti-inflammatory and antioxidant characteristics from inflammation and other types of stress.

How to Make Honey Lemon Water

Lemon water is too good and too simple to prepare. But to get all the benefits, keeping a few things in mind is essential. 

Here's how to prepare the easiest, tastiest, and healthiest lemon water.

●       Step 1: Squeeze the entire Lemon into a bowl after cutting it in half.

●       Step 2: Fill a bottle with lukewarm water.

If the water is too hot, it will change the molecular structure of freshly squeezed lemon juice. The optimal conditions for absorbing and using vitamins and phytonutrients are at room temperature.

●       Step 3: Mix the water with the juice

                     Pour all the lemon juice into the bottle.

●       Step4: Add half a tablespoon of honey to the mix.

         Shake it well, have a sip, and enjoy it the whole day.

Should you drink honey lemon water daily?

Overconsumption of anything is wrong. This s true for honey lemon water as well. Irrespective of the sweetness of honey and the goodness of Lemon, drinking honey lemon eater daily can have adverse effects in the long term, especially if you have a medical condition. Ideally, it's better to drink honey lemon water once every 2-3 days.

If you have diabetes or have low blood pressure, consult your doctor once.

Conclusion

So now that you know all the health benefits of honey lemon water, we are sure you will try this excellent natural drink at home. It is simple to prepare, delicious, and also really healthful.

At Kayawell, we keep our readers updated with the latest health tips. You can also use our platform to connect with the best nutritionist in your area. Follow this link and book an online appointment now!