How to Reduce Blood Sugar:
Regular exercise is one of the most important factor to reduce sugar level.
Regular exercise can help you lose weight and increase insulin sensitivity. Exercise also helps your muscles use blood sugar for energy and muscle contraction.
Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.
If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.
Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
#2: Diet Routine
Eat too much at one sitting and your blood sugar could skyrocket. On the other hand, if you don’t eat enough food, or take in fewer carbs than usual, your glucose level may drop, especially if you take certain diabetes medicines. Some people find it easier to manage their blood sugar if they eat at the same time each day. Talk to your doctor about a meal plan that’s right for you. Once you have it in place, stick with it.
#3: Ginger Benefits
According to a study done by the University of Sweden, ginger has the potential power to control blood glucose by using muscle cells. The study found that ginger extracts were able to increase the uptake of glucoe into muscle cells independently of insulin.
#4: Cinnamon Can Help
According to a research by Western University of Health Sciences in Pomona, California, "Preliminary studies have suggested that the compound Cinnamaldehyde is responsible for cinnamon's health effects. Researchers suspect this substance may stimulate the release and effect of insulin, providing cinnamon its power to improve blood sugar.
#5: Benefits of Barley
A recent study done by Lund University in Sweden states that eating a special mixture of dietary fibers found in barley can help reduce appetite and blood sugar levels. According to the researchers, barley can also rapidly improve people's health by reducing the risk for cardiovascular disease.
#6: Benefits of Resistant Starch
Accordingly to a study done by the University College Dublin in Ireland, resistant starch, which occurs naturally in foods such as bananas, potatoes, grains, and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fiber.
#7: Index your food
When you eat carbs, your blood sugar spikes. A food’s glycemic index (GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods like pretzels, white rice, and white bread tend to have a high GI. Opt for low-GI foods like:
Dried beans and legumes
Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.
Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.
#9: Flavorful, Low-calorie Drinks
Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them.
If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.
“Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods,” Powers says.