Health Benefits Of Sweet Potatoes
Sweet potatoes have many health benefits. Let’s explore them in detail below.
1. Improve Digestion
The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well since they mainly contain starch. They are soothing to the stomach and intestines, so you can avoid any difficulties of digesting them.
2. Promote Weight Gain
Sweet potatoes contain good amounts of complex starch, along with healthy vitamins, minerals, and proteins. Moreover, they are very easy to digest. Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
People who have recently suffered from illnesses, or are self-conscious about being frail or abnormally thin should welcome this news about sweet potatoes since there are no associated side effects, which most of the synthetic bulk building dietary supplements have.
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3. Treat Inflammation
Like common potatoes, sweet potatoes also have anti-inflammatory properties, although they belong to different food families. This is primarily due to the presence of beta-carotene, vitamin C, and magnesium. They are equally effective in curing internal and external inflammation.
4. Boost Immune System
Being very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus, sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions.
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5. Relieve Asthma
Sweet potatoes are effective in curing congestion of the nose, bronchi, and lungs; thereby, giving relief from asthma. The aroma of these potatoes helps in this relief.
6. Treat Bronchitis
Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion. The concentration of vitamin C, iron, and other nutrients helps cure bronchitis.
7. Reduce Arthritis Pain
Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. The water in which sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.
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8. Treat Cancer
Beta-carotene, a champion antioxidant and an anticarcinogenic substance, is the pigment responsible for the color of the peel of sweet potatoes. The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of colon, intestines, prostate, kidneys, and other internal organs.
9. Treat Stomach Ulcers
Sweet potatoes have a soothing effect on the stomach and the intestines. B-complex vitamins, vitamin C, beta-carotene, potassium, and calcium are all very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.
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10. Control Diabetes
Contrary to popular belief, sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.
11. Prevent Dehydration
The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping you hydrated and your cells functioning efficiently.