Top 20 Best Healthy Snacks For Weight Loss

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Top 20 Best Healthy Snacks For Weight Loss
healthy snacks for weight loss at night
KayaWell Expert

Are you planning to lose weight but worried that you will have to give up on your favorite snacks? Don't worry; we've got you covered.

We have put together a list of 20 healthy snacks for weight loss in this blog. So let's not waste any time and get snacking straight away. 

1. Edamame

Edamame is nutritious, tasty, and light. These green soybeans come packed with protein and fiber. The preparation is simple too.

Take half a cup of shelled beans, add some salt, and mix them well. Heat the mix for 5-6 minutes, until the green beans turn crisp-tender.

2. Caprese Salad

"Caprese" is a traditional three-ingredient Italian salad of mozzarella cheese, tomatoes, and fresh basil. It is light, creamy, and has a low-fat content. Caprese salad provides vitamins C and A (tomatoes), fat, and protein. And yes, not to forget, the burst of flavors which makes it a perfect healthy late-night snack for weight loss.

3. Swiss Cheese and Grapes

When you feel hungry but have little time, please grab a cup, and fill it with frames and Swiss cheese cubes. That's it! Your healthy snack is ready. This snack is easy to prepare and very satiating as well.

If you are looking for healthy snacks for weight loss at night, Swiss cheese and grapes are for you.

4. Popcorn

How could we leave out 'Popcorn,' a popular snack among people? Popcorn without salt, butter, or other toppings is just as healthful as expected; after all, corn is healthy. You should be careful with the toppings on your popcorn.

Popcorn is only unhealthy when consumed with a lot of butter and salt and large quantities. It is healthier to eat popcorn that has been air-popped without the addition of butter or salt. Make your homemade popcorn with a sprinkling of parmesan cheese, sea salt, and dried rosemary instead of buying pre-packaged popcorn with unnecessary additives.

5. Roasted Chickpeas

Chickpeas aren't just for hummus; roasting them produces a delightful and healthy snack with numerous health advantages! Chickpeas are an excellent source of protein, fiber, and iron.

High in plant protein and fiber, Chickpeas can help you regulate your hunger, making them a terrific choice when you need a low-calorie, filling snack.

6. Baby Carrots and Hummus

Hummus is a genuinely healthful snack. People who consume hummus regularly are less likely to be obese and have a lower BMI.

It's high in protein, healthy fats, and soluble fiber, which may promote weight loss and heart health. Baby carrots and hummus are well-balanced combos that make for a delicious snack.

7. Rice Cakes

Rice cakes are becoming increasingly prevalent worldwide as a low-calorie alternative to crackers and bread. They're mostly made of puffed rice and salt. They're gluten-free and have a reduced calorie count.

On their own, rice cakes are flavorless. On the other hand, Rice cakes come in a wide variety of flavors, making them a versatile snack.

8. Berries

By substituting a handful of berries for a chocolate bar or a package of sweets, you can significantly lower your caloric consumption.

Berries are nutrient-dense, tasty, and beneficial to one's health. Berries are also loaded with antioxidants making them an excellent snack option for those with heart-related disorders.

Berries are an excellent healthy snack on the go. Keep a container of your favorite berries on your desk and eat a handful whenever you need it. 

9. Sweet Potato Chaat

Sweet potatoes are not only delicious, but they are also nutrient-dense. Sweet potatoes are a great winter snack since they are high in B6 vitamins and potassium. Slice them thinly and serve with a dash of spice and lemon juice. Your light, tasty, and healthy sweet snack for weight loss is ready.

10. Nuts

Nuts are a fantastic snack since they are high in healthy fats, protein, and fiber. They also provide a variety of health benefits and are delicious.

Adding a spoonful or two of chopped nuts to Greek yogurt, cottage cheese, or oatmeal will boost the nutritional value of your breakfast.

11. Zucchini Fries

This nutrient-dense veggie is high in fiber content and low in calories. Eating zucchini is good for you in more ways than you can imagine! Zucchini slows down aging, balances the thyroid, and improves digestion.

It can be added to soups, salads, or served as an appetizer. Coat the zucchini sticks in the panko mixture and fry them for about 3 minutes, or until golden brown. For added flavor, drizzle them with a beautiful honey mustard sauce.

12. A Serving of Fruit

Snacks that are good for you don't have to be complicated to make. A single piece of fruit can bring a great deal of pleasure.

Bananas, apples, pears, grapes, grapefruit, and oranges are among the fruits that are easy to transport and consume.

Fruit is an excellent small snack due to its high fiber and vitamin content. To make it more full, add almonds or yogurt to your bowl of fruit salad.

13. Protein Smoothie

Adding protein to a smoothie is not just a good idea — it's a great idea. The addition of protein makes the smoothie more satisfying, so it will keep you feeling fuller longer. You can make your own high-quality, junk-free protein at home instead of buying protein powder with extra sugars and calories.

14. Protein Bars

Protein bars are a must-try if you're looking for healthy snacks on the go. They are available in various flavors and offer an easy way to boost your protein intake.

15. Homemade Banana Chips

Banana chips, when prepared correctly, can be a nutritious snacking alternative. This crunchy snack is also good for your blood pressure and aids you digest your food properly.

16. Dates

Dates can help you lose weight if you include them in your diet. They can help with weight loss since they keep cholesterol levels in check and contain very little fat.

They're also incredibly versatile and delicious as a snack. Every day, eat 4 to 5 dates. Chopped dates can also be added to a fruit salad or served with a glass of warm milk.

17. Oatmeal

Oatmeal is a nutritious cereal that is easily digestible, high in fiber, and keeps you feeling full for longer. It's simple to make and may be substituted with other cereals such as refined flour, rice, etc.

Oats are a nutritious whole grain that delivers a good quantity of fiber and more excellent protein content than other cereals. Prepare a smaller portion of oats than you would for a meal.

18. Peanuts

Peanuts are not nuts at all. They're legumes, which means they're related to beans and peas. They have a delicious flavor and are high in protein. While peanuts contain a lot of fat, most of them are considered "good fats." They can help you lose weight, enhance your heart health, and even avoid gallstones. So grab a handful of peanuts whenever you feel hungry.

19. Apple Slices with Peanut Butter

Apples and peanut butter make a nutritious, crunchy, flavorsome combo. Apples are high in fiber, while peanuts are high in healthy fats – pretty much everything you want in a healthy snack for weight loss. To add even more flavor, sprinkle a pinch of cinnamon on top.

20. Chia 

Chia seeds are a terrific snack on hand when you're on the road.

A creamy coconut chia pudding is a delicious morning option. Dates, chocolate, and oats are a perfect add-on to this simple no-bake snack. Weight loss, digestion, and cardiovascular health are all aided by it.

Chia seeds, whole or powdered, can be mixed into smoothies and drinks, sprinkled over salads, or blended with yogurt and cereal.


The key to living a healthy lifestyle is to eat right. We hope that our selection of healthy snacks for weight loss will be a treat for your taste buds. Feel free to share any snacks that you think should be included in this list.