Detox Diet: Benefits and Side Effects for Our Health

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Detox Diet:  Benefits and Side Effects for Our Health
detox diet
KayaWell Expert

4th March the world woke up to the news of the death of legendary Australian
cricketer Shane Warne. Before his death, the 52-year-old was said to be on a
detox diet. Shane Warne died following a heart attack, according to reports. While it is still unclear if an extreme detox diet was the reason behind the heart attack, what is important is that we are well-informed about detox diets.

Crash diets have benefits as well as adverse effects on our health. In this blog, you will learn all you need to know about the Detox Diet.

What Exactly is a Detox Diet?

Detox diets are typically used as short-term nutritional therapy to help the body eliminate toxins.

A simple detox diet includes a fast followed by a strict diet of fruits, vegetables, fruit juices, and water. During the diet, the person consumes only liquids, such as juices and herbal teas, and avoids solid foods. Herbs, teas, vitamins, and colon cleanses could all be part of a detox.

This diet is intended to assist you in losing weight quickly by limiting your calorie consumption. They also provide your body a respite from the daily poisons, which benefits your health. 

Some detox plans also boost overall health by focusing on what some people believe is the body's natural ability to "detox".

Detoxification has been practiced in various countries throughout the world for centuries. It can include fasting (full or partial), physical activity, meditation/relaxation exercises, or vegetarianism/veganism for a defined length of time.

How do You Know That You Need Detoxing? 

Every day, our bodies are exposed to harmful toxins, pollutants, pesticides, and preservatives. Toxic overload affects all of our bodies' systems, as pollution levels rise around the world. It has the potential to harm important organs and tissues throughout the body, including our brain.

The body neutralizes or eliminates toxins most toxins through the liver, feces, urine, and sweat. When the body is unable to cleanse or detoxify itself, it may exhibit signs and detox symptoms.

Signs That You May Need to Detox

1.    Digestion problems

2.    Constant exhaustion

3.    Mood swings, anxiety, and insomnia

4.    Variation in body weight

5.   Severe constipation or diarrhea

What Are Toxins?

Toxins are chemicals that harm the human body. They're found in food (or food-processing components), water, and even the air. 

Toxins cause DNA damage, which accelerates the aging and degeneration process. Pesticides, phthalates, inadequately detoxified estrogens, and benzene-containing chemicals are all known to cause DNA damage. 

Toxins are processed by organs like the liver and kidneys before being excreted through perspiration, urine, and excretions.

How do You Know if Your Body has Toxins?

Our body has its natural mechanism to deal with toxic overload. In the early stages, your body will strive to remove the toxins in any manner possible. Symptoms include diarrhea, sneezing or coughing fits, frequent urination, sore throat, heartburn, nasal congestion or runny nose (due to mucus overproduction), and vomiting. Many people also notice changes in their body odor or abnormally oily skin as the body tries to eliminate toxins via skin pores. 

As the toxins build up in your system, you may also experience weariness, memory loss, sleep disturbances, eczema (and other inflammatory disorders such as gout), depression, or "brain fog."

Natural Ways to Detox Your Body

Detox doesn’t always have to be extreme and quick-fix. There are many natural ways that you can follow to detox your body. These include:

         Make sure you drink lots of water.

         Exercise regularly

         Avoid sugar and processed foods

         Consume alcohol in moderation

Foods to Naturally Detox Your Body

There are many detox foods to pick from, but we'll concentrate on the top five.

1. Yogurt

Keeping your stomach healthy is important because it is your body's first line of defense against harmful poisons and pathogens. Yogurt is good for your digestive system and helps your body detox naturally the way it should.  

2. Lemon

Lemon is a great detoxifier as well. If you drink lemon water first thing in the morning, toxins will be purged from your system.

3. Ginger

As a natural anti-inflammatory, ginger can help protect your body from infections, pollution, and a poor diet. Ginger-infused water drinks can aid in blood sugar regulation, natural weight loss, and digestive health.

4. Apple Cider Vinegar

Apple Cider Vinegar is made using sugar fermented from apples. It works well as a detoxifying agent. It aids in fat burning and weight loss, as well as lowering blood sugar levels and improving heart health. 

5. Green Tea

Green tea is high in antioxidants and natural polyphenols, which help the body's natural detoxification process. Green tea will help you detox your body if you drink it every day.

What Happens if You Detox Too Much?

It's necessary to educate yourself on the potential adverse effects before starting a detox diet.

For example, eating organic foods is an easy way to detox your body. Fasting with juice or water is also an option. Because our bodies are accustomed to substantial meal consumption, you'll experience some unpleasant detox side effects.

You may experience withdrawal symptoms while detoxing if you're addicted to alcohol, caffeine, or cigarettes. Nausea and dizziness are common withdrawal symptoms. 

In other circumstances, such as when you choose a water or juice fast, your body will be flooded with liquids. These liquids are necessary because they aid in the removal of toxins from your body. Unfortunately, drinking more liquids means going to the bathroom more frequently.

While these are minor side effects, excessive detoxification might harm the body's metabolism because everything slows down in the lack of enough calories for the body to cope. You may also notice that your bowel movements have increased. This may manifest itself in the form of diarrhea at first.

How Often Should You Detox Your Body?

Start with a 1-day detox if you've never done one before. You should rest your body after one day of detoxing. If you are a beginner, you should never go on a detox diet more than once a week.

How do You Know if Detox is Working?

Here are several indicators that your detox diet is working and assisting you in becoming healthy.

1.    You have to shed those extra kilos and feel slimmer and fitter now.

2.    Your immunity has improved and you don't get sick as often.

3.    Your gas isn't as awful as it used to be.

4.    You have more stamina and focus.

5.    Your skin has improved in appearance and feel.

6.    Your blood pressure is back to its normal range.

7.   Your bowel movements have become more consistent.

Does Detoxing Make You Lose Weight?

If you want to start losing weight, one of the first things you should do is eliminate toxins from your body.

Our liver and digestive system may not perform at their best if our bodies are overwhelmed with pollutants. This results in weight gain, hormonal abnormalities, and energy loss. 

Anyone can benefit from a diet that is low in fat, high in fiber, and full of nutritious, natural foods, and better nutrition can improve health and boost energy levels.

While a simple detox diet will allow your body to eliminate toxins, there is no solid scientific evidence that detox diets are any more effective than the body's natural mechanisms.

Detox Diets and Weight Loss

Detox diets are gaining popularity among people who want to lose weight fast.

After a few days of restricting your food intake, you might see a difference on the scale. However, these diets are not the most effective way to lose weight in a healthy and long-term manner.

When you are on a weight loss detox diet, you are most probably losing water rather than fat Crash diets can result in muscle loss as well. The majority of people regain all of the weight lost on a fast or detox.

Moreover, frequent fasting or "detoxing" might cause the metabolism to slow down, making it more difficult to lose or maintain weight in the future.

Who Should Avoid Detox Diets?

A detox diet should not be followed by children, teenagers, diabetics, pregnant women, people with heart disease, or anyone with a medical condition. A detox diet should not be followed by someone who has an eating disorder. Detox diets are also ineffective for those who are physically active, work in physically demanding occupations, or participate in sports because they lack sufficient energy and nourishment.

How Often Should You Do a 7-Day Detox?

A 7-day detox diet plan is simply a "clean eating" program that entails eating significantly more fresh fruits and vegetables to assist the body in cleansing substances. Toxins can come from the environment as well as what we eat.

If you are a beginner, however, it is not advisable to follow a 7-day detox regimen. Start with a 1-day detox to give your body a rest and check for any noticeable adverse effects. If all goes well, you can try detoxifying once a week, then progress to a 7-day detox after consulting with a health expert.

The Bottomline

Our bodies can naturally filter and remove the majority of toxins we ingest. Poor lifestyle and dietary choices, on the other hand, might lead to toxin overload. Perhaps a detox diet can help with the initial toxin removal. However, if done frequently or for an extended period, a detox diet can be harmful. It can cause unpleasant side effects such as cramps, nausea, vomiting, dehydration, headaches, exhaustion, and dizziness.

That’s why it is always wise to consult a health expert before you decide to go on a detox journey.