How to Build a Strong Immune System for Covid-19 Pandemic?

How to Build Your Immune System for Covid? If you are someone gazing around the answer then you should stop your research. Corona Virus usually termed COVID-19 has become a pain in the neck since 2019. The virus originated in Wuhan, China which has taken a toll on the world’s health. Millennials died and the numbers are still counting. So to fight against this pandemic you need to put a light on the immunity system.  The article is an in-depth story on you can robust your immune system to fight against the COVID-19 pandemic. 

What is An Immune System?

An Immune system is a mechanism of biological processes that prevent the human or organism body from any disease, inflammation, and other virus attacks. The system detects and reacts to a wide range of pathogens, from viruses to parasitic worms, and cancer cells too. Going in-depth, then the immune system has two major subsystems, found in many species. The subsystem is 

• Innate System

• Adaptive Immune System 

Almost all organisms have some sort of Immunity Mechanism in their bodies. The Bacteria maintain a rudimentary immune system which remains in the form of enzymes. It protects it from the attack of virus infections.

The immune system functions well when we keep an eye on our hygiene. Here hygiene is the term card when the body needs to fight against some sort of acute and chronic diseases. Hence, anybody who is up to boosting their immunity to fight against this pandemic COVID-19, then have to maintain good hygiene. 

How Does the Immune Response to COVID-19?

The immune system responses by humans to the CoV-2 virus happens as a blend of cell-mediated immunity and antibody production, just like it happens with most other infections. Since SARS-CoV-2 remained in the human population only since December-2019, it is still unfindable that immunity can be regained once people overcome the pandemic. 

The existence of the neutralizing antibodies in the human blood indirectly related to the protection from infection, but the time being the antibodies start declining. Those with the asymptomatic or mild disease had unidentified levels of neutralizing antibody, two months later infection. 

The process seems different from people-to-people and is acute to chronic also. Thus, people who maintain a good and healthy lifestyle hold good immunity to fight COVID-19. But sometimes, immunity maintenance is not all to prevent the disease. Therefore, read out the details coming ahead for more information on COVID-19 Cure. 

What Can I Do to Keep My Immune System Strong During the COVID-19 Pandemic?

Firstly, as the entire article focuses on good health and speedy recovery but there are a few things that need to be followed during this pandemic crisis:

1. Diet Improvement 

The food we have is the main ingredient in overcoming any disease symptoms. Diet is the key factor that enables the body to prevent shields against any disease or infection. Your diet must include probiotics, leafy vegetables, juice, organic & citric food, etc. 

The physician also suggests that eating low-carbs helps in maintaining blood pressure, sugar, and other health parameters. A low-carb diet also helps in slowing down diabetes and concentrates on protein-rich supplements for good health. 

2. Sound Sleep

Keeping the body in good health can be done with the help of Sound Sleep. A minimum of 7-8 hours of sleep helps the body revitalizing the immune system and makes your body more prepared for any virus attack. Simultaneously, good sleep also reduces fatigue, stress, hiper-tension, and other critical medical states. 

Lack of sleep impacts the body more than anything and may lead the body to become flu & infection-prone. Thus, a childhood phrase always suggests that “early to bed and early to rise” gives the most out of the human body. 

3. Regular Work-Out

Good health is parallel to a good workout. Sound health is always generated with good exercise. It is suggested that regular work-out like walking, running, cardio, gyming, etc. should be kept in place in order to boost the immune system. 

The physician recommends a 30-45 min of routine workout to every person (depending upon the medical conditions & stamina). Many youtube channels and application serves the best home-workout which are best in these COVID-19 days. 

4. Destress Yourself 

It is necessary that you keep yourself stress-free when the surrounding is full of COVID and its collateral damage buzz. People remaining locked indoors develops some anxiety and mental disorders as a side-effect. To avoid such conditions, one can stick to the process below:

• Practice Meditation

• Cut-Down On Smoking, Alcohol, & Other Addictive Substances

• Traveling

5. Immunity-Boosting Supplements

Above all, immunity-boosting supplements are the key elements for improving the immune system. It includes taking Vitamins, Minerals, Nutritious Food, etc. Below our team of Kayawell has listed down some important supplements such as:

Vitamin C:

Vitamin C is commonly found in citric food like Oranges, Lemons, etc. It is the crucial segment of supplying the fullest immunity to the human body. This is the powerful antioxidant that prevents damages induced by oxidative stress. 

Vitamin D:

It is a supplement that a mild preventive effect against respiratory tract infection. It is always best to consult a physician in case you feel a deficiency of vitamin D. 

So these were all the details about building strong immunity and protection against this worldwide spread COVID-19. 

Final Words:

The bottom line says that everybody will gain new concepts, ideas about the maintenance of health and hygeine. But the only thing that will work out will be your mental state and how well you keep your body hydrated. Is toYou must keep