Tangerines are a specific variant of Mandarin oranges (Citrus Reticulate), which are reddish-orange in color. They belong to the family of Rutaceae and are cultivated mainly in the tropical forests of Southeast Asian provinces. Tangerine fruit trees are smaller in size as compared to orange trees, and the fruit has a deep orange color with a flat shape. Tangerines can be peeled easily and is a fibrous fruit nutrient-wise. In this article we are going to discuss the health benefits of oranges or Tangerines.
Its juicy segments have hybrid varieties too like Tangelos, Tangors, and Clementines. In the northern hemisphere, peak Tangerine season starts from October and lasts till April. The fruit is known for its fresh and citrus taste with its low calorie and high nutrient content. The vitamin content in the fruit is the best in its class. Tangerines are also a rich source of vitamin C, folate, and beta-carotene. The taste of Tangerine is stronger than orange; it is less sour and much sweeter.
Tangerines are relatively low in carbs when compared to other types of fruit. But because of their size, it is often easy to overeat tangerines. If you are eating tangerines on their own, keep your portion to about one to two maximum, especially if you are watching your intake of carbohydrates. Let's discuss the healthcare benefits of the Tangerines.
Tangerine is packed with vitamin A, B and C similar to oranges. It also contains iron, magnesium, calcium and phosphorus. Thus, it improves vision, boosts reproductive health, and strengthens the immune system.
Tangerine is loaded with dietary fiber. The fiber not only supports digestion, but also improves the overall functioning of the body. It eases bowel movements and nourishes the intestine cells.
Being a wonderful source of vitamin A and C, the skin benefits it offers is endless. It is an excellent choice to keep skin diseases at bay. The antioxidant properties reduce wrinkles, rebuild damaged cells, and enhance complexion. Thus, it keeps the skin young and supple.
Tangerine is rich in vitamin C, which is an amazing antioxidant that helps in combating free radicals. Thus, delaying the aging process, also it stimulates collagen production, which makes your skin supple and smooth.
Tangerine facial mask is prepared by blending four tangerine slices, honey, and yogurt. Applying this mask regularly will give you a radiant skin. Also, the mask will remove harmful bacteria and excess oil, which leaves your skin fresh, blemish free and soft.
Vitamin B in the fruit supports hair growth, controls hair fall and delays graying. Vitamin C increases the iron availability and supports hair health. Vitamin A protects the hair against pollution and conditions the scalp. On the whole, the fruit makes the hair soft and silky.
Vitamin A present in tangerine has antioxidant property, which works towards moisturizing and conditioning the scalp. Antioxidants fight against pollution, which is one of the reasons that make your hair weak.
Vitamin B12 prevents hair loss, supports hair growth and delays the process of graying.
Vitamin C aids in breaking down iron, which is an important source to maintain healthy tresses. Due to its break down, iron can be easily absorbed by the body. Applying tangerine juice will leave your hair healthy and shiny.
Tangerine is low in fat content. It also contains soluble as well as insoluble fiber. These aid in the absorption of the excess fat and regulate the synthesis of bad cholesterol. Thus, it reduces the chances of becoming obese.
Studies show that the fruit is very helpful to fight cancer. The bio-compounds such as beta- cryptoxanthin and limonene are found to have anticancer properties. In addition, vitamin A and C combat cancer. The fruit is especially good for breast cancer.
The fruit contains potassium, which is critical for cardiovascular health. Potassium is also important for maintaining the blood pressure, as it is associated with contraction of blood vessels. It prevents hypertension and reduces the perils of stroke.
The rich fiber content in tangerine gives a feeling of fullness. This helps you to eat less thereby controlling your weight. Also, tangerines help in lowering insulin, thus ensuring the stored fats are burned instead of storing them as sugar.
Vitamin C is quite useful in combating cold thereby ensuring optimum performance of our immune system. Also, the antimicrobial properties of the fruit helps in preventing bacterial functions.
The fibers such as hemi-cellulose and pectin present in tangerine restrict cholesterol absorption in the gut thereby reducing the risk of obesity.