Health Benefits Of Stevia
The health benefits of stevia include
diabetes management, weight loss, skin care, and much more. Let us explore some
of its health benefits in detail.
1. Controls Diabetes
The most widely praised aspect of
stevia for human health concerns is its ability to regulate blood sugar levels in
the body. This is an ideal replacement for normal sugar for diabetics or people
on carbohydrate-controlled diets because they can eat sweet foods without
having to worry about diabetic complications.
Opposed to sucrose, which is what
normal table sugar consists of, stevia sweetens food in a similar way as sugar,
but it contains stevioside, which is a non-carbohydrate glycoside compound. As
explained above, when stevioside breaks down, the glucose-containing particles
are absorbed by the bacteria in the colon, rather than being absorbed into the
bloodstream and affecting glucose levels in the body.
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2. Weight Loss
Stevia is very low in calories
and is anywhere from 40-300x sweeter than sugar, depending on the prevalence of
certain extracts in the species variety. This means that people can eat foods
like cakes, cookies, and candies made with stevia without worrying about
gaining plenty of calories from sugars, so they won’t hurt their chances of
successfully losing weight. This can also help in controlling excess sugar
content in children’s diet.
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3. Regulates Blood Pressure
As mentioned, stevioside is a
type of glycoside, but there are other glycosides in stevia that can actually
relax the blood vessels, increase urination, and facilitate the elimination of
sodium from the body. This means that less stress is put on the cardiovascular
system and there can be a drop in blood pressure, which protects heart health
and prevents certain conditions such as atherosclerosis, heart attacks, and
4. Prevents Cancer
The rich source of antioxidant
compounds found in stevia makes it an ideal dietary supplement for various
cancer prevention including pancreatic cancer. Quercetin, kaempferol, and the
other glycoside compounds in stevia help to eliminate free radicals in the
body, thereby preventing them from mutating healthy cells into cancer cells.
Antioxidants also help to prevent premature aging, cognitive malfunction, and
various other conditions like heart disease.
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5. Lowers Cholesterol Levels
Studies show that consumption of
stevia leads to significant reduction in bad cholesterol, triglyceride, and LDL
levels. And, increased levels of HDL, which is healthy cholesterol and is
essential for good lipid profile.
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6. Oral Health
Stevia has been found  to
reduce bacterial formation in the mouth, making it a popular additive for
toothpastes and mouthwashes. It also prevents cavities and gingivitis, which
sucrose certainly doesn’t do!
7. Skin Care
Stevia is useful against skin
conditions such as eczema and dermatitis. Topical application inhibits the
spread of bacteria and acts as a steroid in these situations, making it a
popular option for many people who can’t get relief from these conditions.
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8. Prevents Osteoporosis
Stevia, unlike sugar, aids in
increasing bone mineral density and treat osteoporosis. A study on animals
shows its importance in increased calcium metabolism. Researchers are trying to
find out different ways it could be used for human health.
Stevia Side Effects: What Harms it Provides to
Stevia? Does it contain any side effects? The answer is “Yes.” It does contain
some side effects which can be acute to chronic depending upon the intaking.
Stevia is a zero-nutritive or non-calorie sweetener created by steviol
glycosides. These are supplements that are collected by the way of extraction
and then refined from the leaves of the stevia rebudiana plant.
who are on their weight loss journey or have high sugar levels utilize this
supplement for sweetening things. But as there are good and bad on both sides
of the coins, hence there come stevia side effects, which highly impact the
human body. So the article here gives a detailed account of what can be the
negative effects of stevia? Read all the information carefully and then plan
your in taking accordingly.
Is Stevia Bad for You?
Stevia is a natural sweetener that came out of the stevia
plant named Stevia Rebudiana. It contains zero calories but is 200 times sugary in
comparison to table sugar. There are many benefits like help in weight loss,
lower sugar level, manages cholesterol level, etc. But there are a few concerns
when in taking the stevia.
The United States Food and Drug Administration (FDA) has said that only highly purified
stevia glycosides are considered safe for human consumption. Crude stevia
extracts, stevia leaves, etc. are not approved by the FDA, and hence consuming
these may lead to severe health issues (depending on the consumption)
1. Kidney Damage
Stevia is contemplated as diuretic. It means that it
speeds up the process of discarding water and electrolytes from the body in
urine. Now due to the nature of the kidney, filtering and generating urine,
experts believe that the long time intaking of stevia can leads to organ
sometimes is paired up with other supplements or sweetener that generates their
own side effects. Sugary alcohols like erythritol may lead to an upset stomach,
and many others like
But it is
observed that stevia may obtain some kind of bacteria that are mandated for
good bowel function. The report on this was published in 2019.
not many cases reported for stevia allergy. But as per the report published in
2015, a few people claimed to have an allergic reaction when having stevia. FDA
also counted the number of people being suffered from allergic reactions.
Low Blood Pressure
serves as the vasodilator which widens the blood vessels and lowers the blood
pressure. Currently, researchers have found stevia’s potentially positive use.
Only long-term use can impact such conditions as Low Blood Pressure and other
medical issues. People already suffering from such conditions should first
speak to their doctor before taking stevia in their diet.
endocrine system is responsible for managing the hormones in the body. Stevia
as steviol glycosides act as the steroid and may interfere with the levels of
hormones. In a 2016 study, it was noticed that some cell in the human body is
exposed to steviol and led to rising in the progesterone levels in the
Lower Blood Sugar
In the past
days, it was concluded that too much stevia can drop or lower blood sugar
levels. But further, the researcher proves this statement to be unlikely to
happen. To prove this statement further, A study in 2020 states that people
with Type 2 diabetes have stevia tea per day for 8 weeks (around 2 months),
seen with no changes or fluctuation in their blood glucose levels.
This a rare
scenario which has been noticed rarely. Some people have found numbness in
their hands and feet while taking stevia with any food or beverage. But the
numbers counted as low as possible.
These were the side effects when having stevia in beverages or
food. The side effects are not being seriously noticed in the people. Experts
are also believed to have fewer consequences when stevia is taken in enough
quantity. Hence, if you are an individual opting for stevia due to any reason,
then it will be a great choice surely.